SELF-CARE

Introverted, extroverted, whatever type of verted you are, self-care is a crucial daily to-do now more than ever. Whether that looks like taking up a painting project, or getting on a wellness program (a 10-minute meditation or a stretch or socially distanced, personal frolic on the shore),  looking for ways to release some endorphins and reconnect to the inner good vibes is essential.